Anxiety is a common mental health condition characterized by excessive worry, fear, and apprehension. It is a natural response to stress and potential threats, but when it becomes persistent and interferes with daily life, it can be classified as an anxiety disorder. Anxiety can manifest in various ways, including physical symptoms (such as rapid heartbeat, sweating, and trembling), cognitive symptoms (such as racing thoughts and difficulty concentrating), and behavioral symptoms (such as avoidance of certain situations or activities).
Treatment for anxiety often involves a combination of therapy, medication, and self-help strategies. Cognitive-behavioral therapy (CBT) is commonly used to help individuals identify and change negative thought patterns and behaviors associated with anxiety. Medications, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, may be prescribed in some cases to manage symptoms.
